It’s time to love the way you move.

“Build Your Own Practice” Back to Basics Challenge.

If you’re looking for something to help you do life just a little bit better, Pilates is where it’s at.

There’s nothing better to help you find your alignment, access your breath, and find power and stability from your center.

But even more importantly, there’s nothing better to connect to your body so YOU control what’s happening. Pilates lets you build a movement practice that works FOR you - not against you - no matter where you are in your journey.

But sometimes it’s hard to know where to start.

I created this four-part challenge as a launchpad to a practice that meets you where you are.

This “Build Your Own Practice” series of quick on-demand workouts is programmed to help you master the basics so you can return to the mat again and again.

It’s free for all subscribers! Just join my mailing list to get started.

Already have Pilates in your life? This is for you too! Returning to the roots of our practice is the best way to progress. It’s time to love the way you move.

What to expect

⏰ Each class is ~20 mins

😍 All workouts are low impact and beginner-friendly.

🫶 Classes are welcoming for prenatal and postpartum - see the bonus video below to help you learn specific modifications.

🤵‍♂️ Fancy gym not required. You need a mat or long towel. Some classes incorporate light weights or a yoga block, but household items like soup cans and couch pillows work great.

Back to Basics: Modifications!

Repeat after me: modifying an exercise is NOT cheating. And it certainly doesn’t take away from your workout -quite the opposite, in fact! There is never a time in my practice when I don’t take a modification if it gives me what I need that day. This quick video breaks down modification options for many of the exercises you’ll see in the series. If you’re prenatal, postpartum, are brand new or returning to fitness, or have something else going on that limits your range motion, check this out before starting the first workout.

You’ll be able to confidently approach each class with ideas to modify so you can make the workout work for YOU. Reach out with specific questions!

Equipment: Mat