All Levels Pilates (1 hr) - 8/8/21
This class was recorded live on 8/8/21. It begins with a gentle stretch and mobilization for the shoulders and spine, and then moves into a series of mat exercises to strengthen and lengthen the body. We finish the class with a glute series in quadruped position, as well as a fun challenge for abs: the Boomerang! This is an ideal class for ALL levels and abilities. No special props are needed, but you may use a yoga band and ball, block, or pillow if desired.
This class was recorded live on 8/8/21. It begins with a gentle stretch and mobilization for the shoulders and spine, and then moves into a series of mat exercises to strengthen and lengthen the body. We finish the class with a glute series in quadruped position, as well as a fun challenge for abs: the Boomerang! This is an ideal class for ALL levels and abilities. No special props are needed, but you may use a yoga band and ball, block, or pillow if desired.
This class was recorded live on 8/8/21. It begins with a gentle stretch and mobilization for the shoulders and spine, and then moves into a series of mat exercises to strengthen and lengthen the body. We finish the class with a glute series in quadruped position, as well as a fun challenge for abs: the Boomerang! This is an ideal class for ALL levels and abilities. No special props are needed, but you may use a yoga band and ball, block, or pillow if desired.
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